Frustration comes from:
1. own desires
2. did not turn out as one expected
3. others doing (kids, spouse, relatives, colleagues).
4. require to do something that the person do not like
5. things did not go well
Causes of frustration can comes from many angle. Family life, work life, daily social life, even during games.
How do people find peace when facing with so many types of frustrations in their daily life?
So we must let go of attachments and also practice truthfulness, compassion and tolerance. There are many attachments we need to let go:
1. jealousy
2. envy
3. competitiveness
4. selfish
5. lust
6. to food & beverage
7. temptations
And there is a long list of it.
LET IT GO, LET IT GO.
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