Be diligent in whatever you do, especially things that are important to you, things that gave you the purpose and meaning of life. It is inevitable that we will slack once in a while, but we must always keep in our mind and heart, what matter most to you. No matter how great a motivation one may get, if it is from the external, it will not last long. However, if one starts from the inner (your heart and mind) and persistently remind ourselves to achieve or attain whatever that is important to us, the internal motivation will keep us going strong.
Some say meditation is good for the mind. I say, try it yourself, experience it, put in the effort, you may experience positive changes. Time well spent. Try the half an our meditation in www.falundafa.org in Exercise 5.
Have a great weekend. Time is precious. Value it, don't waste it, because life is short. Seize the day.
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